Lumah offers a sanctuary to process, relax & heal.
Welcome to a place that is designed to empower you to maintain your wellbeing, and if necessary recover from stress, burn out & trauma.
Lumah services have been designed with your whole body in mind. We address nervous system health, connection to self, and the easing of stress or anguish. Our setting and offerings aim to provide a space for you to process, relax and emerge.
The nervous system is designed to respond through how we feel or sense in our environments. At Lumah a full feast for the senses is offered to teach you self-sustaining methods of releasing stress. This includes nature therapy, aromatherapy, massage & facials (nurturing touch, & utilizing sight to see your innate beauty), sound therapy and so on.
Sometimes we all need a little help to connect with our inner healing systems. We invite you to sink into our surroundings to discover your true autonomous self.
A true holistic center we offer many different options to optimize your functioning and performance. We encourage you to tap into your innate self healing abilities. Choose from retreat packages, psychotherapy, somatic therapy, massage, reiki, dietetics, shamanic energy healing and spa treatments. There is something for everyone & and everybody here.
Ciara Savage
Ciara Savage is a distinguished psychotherapist and the founder of Lumah, one of South Australia’s leading wellness centres.
With her degree in developmental trauma, certifications in family therapy, and a decade of experience, Ciara ensures that no one navigates their struggles alone. She guides individuals through the depths of suffering toward profound healing and self-realisation.
Grounded in her extensive background in mental health social work, yoga, and mindfulness, Ciara leads her clients on a journey of transformation, embracing the interconnectedness of mind, body, and spirit. She crafts personalised therapeutic interventions that honour this holistic perspective, fostering deep healing and inner growth.
Having a decade of experience working with family early intervention, youth mental health, and consultation with the Australian Childhood Foundation, Ciara possesses a rich understanding of human experiences at all life stages. Her human-centred approach prioritises compassion, congruency, and authenticity in client relationships, fostering a safe and nurturing environment where healing can flourish through genuine connection.
Today, Ciara is the proud owner and practitioner at Lumah Wellness Hub for stress and trauma recovery, a sanctuary for South Australians, interstate, and international clients devoted to their holistic wellness, both physically and psychologically. Lumah’s ethos is simple: wellness is a place and Lumah helps you find, renew or rediscover it at their soul-filled haven in Willunga, a charming town on the Fleurieu Peninsula.
Ciara recently pursued certifications in Kriya yoga and EMDR therapy, further enriching her toolkit of therapeutic modalities. Kriya yoga, known for its emphasis on mindfulness, breathwork, and gentle movement, complements Ciara’s holistic approach to healing, promoting harmony and balance in both mind and body. Ciara has been certified in EMDR therapy for four years and is continuing her education with the therapeutic approach. EDMR therapy is an evidenced base d therapy offering a specialised technique for processing trauma and fostering emotional resilience, aligning seamlessly with Ciara’s dedication to guiding individuals through their healing journeys.
Through her unique approach, dedication and expertise, Ciara has empowered hundreds of clients to embrace their journeys towards a more balanced and fulfilling life.
Kim Rounsefell - Dietician
Kim is an Accredited Practising Dietitian (APD), aiming to provide nutrition and dietary support for a range of health conditions.
Over the years, Kim has developed a passion for helping people with malnutrition, cardiovascular health, cancer nutrition, Irritable Bowel Syndrome (IBS), women’s health, kidney management, osteoporosis, and osteoarthritis through personalized nutritional strategies.
Believing in the simple enjoyment of food, a good relationship with food is essential for a fulfilling life. This belief is at the heart of Kim’s practice.
Kim take’s an empathetic approach to nutrition, working closely with her clients to help them make informed nutrition choices for a happy, healthy life. Celebrating small victories together, we can achieve better health, one step at a time.