Description
When humans are at their optimum they are skilled at embodiment – that is the ability to think, feel and know. In other words we are in touch with our inner compass.
Stress and trauma disconnect us from our bodies making it difficult to get in touch with our emotions or to over-ride an overactive thinking brain.
Yoga at Lumah is designed to support you back to embodiment – to give you the skills to read & trust your own emotions and knowings.
Yoga at Lumah is offered to support you to engage with your body in the safest possible way to encourage your nervous system to release the build up of stress. Here we work with the principles of mindfulness, choice & empowerment, curiosity, education & community.
Classes are capped at 5 participants to ensure felt safety & comfort.
People who consult with Ciara for psychotherapy will find these classes particularly useful to complement their therapy journey.
Yoga is offered to compliment your nervous system functioning, mental wellbeing & physcial health. These classes focus on breathwork and asanas (poses) & acupressure equipping you with practices for home use.
Ciara – yoga instructor has completed 500 yoga TT at the Raj School of Kriya and Kundalini Yoga. Yoga is a lifestyle to Ciara – she continues to practice daily & is constantly gaining new insights from the vast wisdom & knowledge that yoga has to offer us.
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