For instance, a dietitian might guide in selecting foods that stabilize blood sugar levels or advise those with cardiovascular issues on reducing sodium intake to manage hypertension.

There is now a strong body of evidence that links gut health to stress and trauma recovery. Our guts form an integral part of our nervous system – the system that moderates our feelings and emotions. Often working on supporting the gut to its optimum will support stress and anxiety to reduce.

Dietitians are also integral in preventive health. They educate the public on healthy eating practices to mitigate the risk of developing diet-related diseases. Through workshops, community programs, and one-on-one consultations, dietitians impart actionable insights that encourage long-term healthy habits. Their evidence-based approach ensures that recommendations are grounded in the latest scientific research, making their guidance reliable and effective.